While some machines and cables can be beneficial, they are rarely as good as their barbell or dumbbell counterparts.
1. Squats - No workout should be without deep squats. They are performed with a barbell.
2. Deadlifts - Second only to squats in effectiveness. Barbell only exercise
3. Dips - Dips work the shoulders, chest and tricpes.
4. Pull Ups - Great exercise for the back and biceps
5. Bench Press - An upper body staple exercise.
6. Overhead Press - Nearly all seated and standing dumbell and barbell overhead presses are solid choices.
7. Rows - Both barbell and dumbbell rows are tremendous upper back exercises
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