Sweet Yogurt Fruit Dip

Servings 6 (2 tablespoons dip and 1/2 cup fruit each)

Carbs per serving: 14 grams

Start to Finish prep: 15 minutes

1 6 to 7 ounce carton plain low fat Greek yogurt
1 tablespoon maple syrup
1/4 tsp. ground cinnamon
1/8 tsp. nutmeg
Dash ground cloves
1 medium apple, cored and cut into wedges
1 medium pear, cored and cut into wedges
1 cup strawberries

In a small bowl combine yogurt, maple syrup, 1/4 tsp. cinnamon, the nutmeg, and cloves. If desired, sprinkle top with additional cinnamon.
Serve dip with apple wedges, pear wedges, and whole strawberries.

Per Serving: 67 calories, 1 g total fat, 14 grams of carbs., 2 grams of fiber