Black Bean Salsa

Servings 10 ( 1/3 cup salsa and 1 ounce baked tortilla chips each)
PREP 20 minutes  CHILL  4 hours

Carb Per Serving:  8 gram


1   15 - ounce can black beans, rinsed and drained
1 1/2 cups chopped and seeded cucumber (1 medium)
1/2 cup chopped tomato ( 1 medium )
1/2 sliced green onion (4)
1/4 cup lime juice
1 tablespoon snipped fresh cilantro
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
Tomato wedges (optional)
Baked tortilla chips

In a medium bowl combine beans, cucumber, tomato, green onions, lime juice, cilantro, oil, cumin, salt, and cayenne pepper. Cover and chill for 4 to 24 hours. If desired, garnish with tomato wedges. Serve with baked tortilla chips.

Per Serving: 47 cals., 2 g total fat (0 g Sat.), 0 mg chol., 136 mg sodium, 8 g carb., 2 g fiber, 3 g pro.

Exchanges: 0.5 starch, 0.5 fat. Carb choices: 0.5