Bullet Points from Dr Oz's Show

Best Pre Packaged Foods 

Entrees:

Kashi thin crust basil pesto pizza 

SeaPak salmon burger

Evol teriyaki chicken bowl

Organic Bistro Chicken Parmesan

Amy's  light in sodium bean and rice burrito 

Side dishes:

Newman's salad dressing. Darker dressing is better. Balsamic vinegarette 

Steam fresh veggies in the bag

Pacific Organic Soup - Creamy butternut squash

Sweet Treats:

Breyers Pure Fruit Frozen fruit bars

Back to Nature Cookies

Almond Dream Lil Dreamers - ice cream sandwich 

Vitalicious - Chocolate Vita Brownie 

Super Foods to Prevent Cancer:

Lima Beans - steam or sauté in olive oil. 

Parsley - cup a day. Keep fresh in water on counter or plastic bag in fridge. 

Limes help to fight lung cancer - slice lime in half and squeeze. Half a cup a day. Substitute salt with lime. 

Apricots help reduce risk of stomach cancer - 7 a day but can eat dried ones. Go for organic, sun dried and darker ones. 

Cooking Oils:

1. Olive oil
2.Canola oil
3. Macadamian  nut oil - best for baking. (Ex.  pancakes)
4. Toasted sesame oil - Asian foods
5. Walnut oil - don't cook with..... Only use as a dressing or substitute in  place of butter