1 tablespoon peanut butter spread on slices of a small apple
3 cups air popped popcorn sprinkled with 3 tablespoons parmesan cheese
Small baked potato with salsa and 1 ounce low fat cheese
6 whole wheat crackers with 1 slice low fat Colby cheese
Fruit smoothie:: blend 1 cup fat free milk, 1/2 cup frozen strawberries and 1/2 banana
One 6 inch whole wheat tortilla with 1/4 cup black beans & 2 tablespoons of salsa
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