Makes 6 servings
2 (12.5 oz.) cans salt-free white meat chicken packed in water, drained
1/2 cup celery, diced
1/2 cup onion, diced (purple or white)
1/4 cup of unsalted, unoiled walnuts or pecans, chopped
1 cup seedless grapes, halved, or 1/2 cup raisins or dried cranberries
Toss all together with dressing
Dressing
1/2 cup plain non fat Greek yogurt
1/2 cup fat free sour cream
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon of pepper
Combine all in small bowl and mix well
Serving Suggestion: Scoop seeds out of tomato or bell pepper and serve a scoop of chicken salad inside or serve over a piece of whole wheat toast or a plate of mixed greens or baby spinach
Nutritional Analysis (1 serving)
Calories 260
Total Fat 10.5 g
Sodium 326 mg
Carbs 15 g
Fiber 2 g
Sugars 7 g
Protein 28 g
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