Ingredients for one shake.....
3 large ice cubes
1/2 cup canned pumpkin PLAIN puree
1/3 cup no sugar added apple juice (opt: 1/3 cup frozen apple peeled)
1/2 cup unsweetened soy milk (opt: 1/2 cup fat free skin milk)
1-2 packets of Splenda
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. clove
1/4 tsp. ginger
1 scoop LOW SUGAR vanilla protein powder
Directions:
Add ice, wet ingredients and dry ingredients to blender. Blend until shake consistency and enjoy!!
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